Breastfeeding basics: how to get off to a good start
A good latch, a comfortable position, and knowing the signs baby is feeding well: the foundations of a breastfeeding journey that starts off right.
A good latch is the foundation of comfortable, effective breastfeeding: baby's mouth should be wide open, taking in a good portion of the areola (not just the nipple), with lips flanged outward, like a fish's.
Some tenderness at the start is normal, but sharp or ongoing pain during feeds isn't, and usually points to a positioning issue that can be fixed — don't hesitate to reach out to a lactation consultant or your care team quickly.
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To know if baby is getting enough, look at the number of wet and dirty diapers per day (which gradually increases in the first week), weight gain tracked by your healthcare provider, and signs of fullness after feeds, like relaxed hands and a satisfied look.
The first days can be demanding while your milk supply is establishing and you and baby are learning together. Concrete support — a lactation consultant, breastfeeding support group, or a helpline like La Leche League — can make a real difference in confidence and how long breastfeeding continues.
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This information is general and does not replace advice from your healthcare professional (doctor, midwife, nurse, pharmacist). Every situation is unique: always check with them before making a decision. In an emergency, call 911 or your local emergency services.
