Sleepwalking in children: is it something to worry about?
Walking, talking, or even getting out of bed during deep sleep: sleepwalking is common in children and generally harmless.
Sleepwalking happens during deep, non-REM sleep, usually in the first few hours of the night. The child may get up, walk around, speak incoherently, or perform simple actions, often with eyes open but a blank stare, without being truly conscious. They usually won't remember the episode when they wake up.
This is fairly common, affecting up to 15-30% of children occasionally, peaking between ages 8 and 12, and most often disappearing naturally by adolescence as brain maturation continues. A family link is common: a child whose parent sleepwalked is more likely to sleepwalk too.
Log naps and nights, and find tips adapted to their age.
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The top priority is safety: secure windows and stairs, install a gate if needed, remove tripping hazards, and sometimes put an alarm on the bedroom door. It's not advised to abruptly wake a sleepwalking child — it's better to gently guide them back to bed without startling them.
Sleep deprivation, fever, stress, and an irregular sleep schedule can all increase how often episodes happen, so a stable, sufficient sleep routine often helps space them out. Episodes that are very frequent, dangerous, or that appear for the first time in a teen or adult are worth a medical visit.
This information is general and does not replace advice from your healthcare professional (doctor, midwife, nurse, pharmacist). Every situation is unique: always check with them before making a decision. In an emergency, call 911 or your local emergency services.
